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Meditation

Wednesdays, 11 AM – 12:15 PM | Ongoing | Richard Goldberg | Free to members
(Virtual) Fridays, 10 AM – 11 AM | Ongoing | Richard Goldberg | Free to members 

Members practice the art of meditation through silence, relaxation, gentle movement, and conversation. Newcomers are always instructed in the procedure and all questions regarding practice are answered. For Zoom information, reach out to Gabriela Illescas at gabriela@ncjwny.org.