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Pilates

Tuesdays, 3 PM – 4 PM | Sept. 10 – Dec. 17| $90 | Mike Lesser
Thursdays, 3 PM – 4 PM | Sept. 12 – Dec. 26 | $90| Mike Lesser

This group fitness class will be sitting in a chair as well as standing using the Pilates Principles to build an awareness and connection to deep core stabilizing muscles in a focused fun format. This is a barefoot class to gain better connection to the floor.