*NEW!* Chair Yoga

Fridays 12 PM  – 1 PM | Sept. 26 – Oct 24| Rupali Dogra | $75

Rooted in traditional yogic philosophy, this holistic practice is dedicated to enhancing the physical, mental, and emotional well-being of participants through inclusive and accessible movement. Gentle Mobility classes—both seated and standing—integrate mindful movement (stretching), relaxation techniques (breathwork), and cognitive reinforcement (brain exercises) to support healthy aging. Designed around the unique capabilities, strengths, and wellness goals of each participant, the program fosters a nurturing, all-inclusive environment that promotes vitality, resilience, and self-empowerment. Supplies needed: Mat