Feldenkrais: Movement & Balance

Margo Townsend is a Guild Certified Feldenkrais Practitioner and has been teaching for over twenty years. Feldenkrais classes are gentle, accessible lessons designed to improve the way people move and function in their daily lives. Participants often experience reduce muscular aches and pains, improved posture, better balance, increased flexibility, and greater ease of movement. Many also report enhanced mood, increased energy, and a renewed sense of optimism.

These classes are appropriate for adults of all ages and abilities. They can be particularly beneficial for individuals recovering from injuries or medical procedures, as well as those seeking to maintain mobility, confidence, and overall well-being. The lessons help participants move with increased comfort, efficiency, and confidence.