Feldenkrais: Movement & Balance

Margo Townsend, a Guild Certified Feldenkrais Practitioner with over 20 years of experience, offers gentle, accessible lessons designed to improve movement and function in daily life. Participants may experience less pain and tension, improved posture and balance, greater flexibility, and increased ease, energy, and confidence. Appropriate for adults of all ages and abilities, the classes are especially beneficial for those recovering from injury or medical procedures or seeking to maintain mobility and overall well-being.