*CLASS IS FULL* Tai Chi
Tuesdays, 1 PM – 2 PM | Sep. 15 – Dec. 15 | $100 | Roger Puckett
Welcome to the world of Tai Chi & Chi Gong Movement, a powerful practice rooted in ancient Chinese wisdom. Combining walking, Qi (chi) Gong, meditation, and movement science, Tai Chi & Chi Gong Movement offers a holistic approach to improving your overall health, vitality, balance, flexibility and inner strength. Our expert instructor will guide you through the ancient practice of Tai Chi & Chi Gong Movement, helping you unlock the transformative benefits of this time-tested practice. With our structured lessons and supportive community, you’ll experience noticeable improvements in your physical, mental, and emotional well-being.
