Pilates

This group fitness uses the Pilates Principles to build an awareness and connection to deep core stabilizing muscles in a focused fun format. This class can be taken laying on the floor with a mat or sitting in a chair. Students will be barefoot during class to gain a better connection to the floor, to help with balance. Tap into your mind body connection, so you feel and look young, vital and have continued energy to get you through the day. Supplies needed: Mat