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Self-Defense: Using Your Mind & Body (5 Weeks)

Thursdays, 11 AM – 12 PM| Sep. 17 – Oct. 15 | $100 | Dajean Aiken

Practical Martial arts for real life situations. Self defense doesn’t have to be complicated. In this class, we will be going over simple and effective means of protecting oneself. This includes train safety, walking on sidewalks, dealing with an aggressor and safe ways to fall.

NCJW NY is becoming Nava NY.

NCJW NY is becoming an independent New York nonprofit. Soon we will be known as Nava NY. Learn more about our organizational transition and this exciting new chapter by clicking the button below.

Nava NY: Founded by Jewish women. Building a beautiful future.

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